{"id":1992,"date":"2020-09-19T15:40:00","date_gmt":"2020-09-19T15:40:00","guid":{"rendered":"https:\/\/premiersuites2.wpenginepowered.com\/?p=1992"},"modified":"2021-04-02T15:20:27","modified_gmt":"2021-04-02T15:20:27","slug":"stay-fit-while-travelling-with-premier-suites","status":"publish","type":"post","link":"https:\/\/www.premiersuiteseurope.com\/fr\/blog\/rester-en-forme-en-voyageant-avec-des-suites-premieres","title":{"rendered":"Restez en forme en voyageant avec PREMIER SUITES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1992\" class=\"elementor elementor-1992\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ae22ea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1ae22ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;e7fc5d4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e060bc\" data-id=\"1e060bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb34f62 elementor-widget elementor-widget-text-editor\" data-id=\"eb34f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>People who travel regularly know the struggles to keep up a healthy routine while on the road. You must be extra strict, forcing yourself to eat well, maintain activity levels and keep a healthy mindset. After a long day of travelling, exploring, or working away from home, the last thing you want to do is work out, but in PREMIER SUITES aparthotel Ballsbridge, we make it easy. Follow our simple steps to keep yourself fit and healthy while travelling<\/p><p>\u00a0<\/p><h2>Residents Gym<\/h2><p>When you stay our excellent Ballsbridge accommodation, you\u2019ll not only find comfort safety and a warm welcome, we also have a small but fully equipped gym that is open free of charge to all of our residents. You won\u2019t have to step outside into the rain to get to our gym as it is self-contained within our Ballsbridge aparthotel. Our state-of-the-art gym has everything you need to keep on top of your fitness routine while travelling to Dublin including:<\/p><p>Exercise bikes<br \/>Treadmills<br \/>Crosstrainers<br \/>Rowing Machine<br \/>Optima Series Dual Adjustable Pulley system<br \/>Work out \u2018at home\u2019 <br \/>While many of us have the luxury of visiting gyms and using machinery to keep ourselves in good shape, sometimes we don\u2019t have the time or desire to leave the house! Due to lockdown and with so many people stuck indoors for so long, there is a wealth of new workout videos and programmes available online that you can follow in the comfort of your home from home. Use our high speed wi-fi to browse the web and choose a no-equipment workout that best suits your space and your body. You\u2019ll have space for any type of workout ranging from high intensity to yoga, so no excuse not to get moving a few times a week. You could even bring some light weights or resistance bands to challenge yourself. Best of all, if you forget your gym gear, no one minds if you work out in your pyjamas!<\/p><h2>Look after your Nutrition<\/h2><p>It\u2019s so easy to eat fast, convenient food while travelling or to rely on takeaways when you\u2019re in a rush but we all know that diet and exercise go hand in hand when you want to be fit. Luckily, our Ballsbridge accommodation offers a private, fully equipped kitchen in each of our suites, perfect for monitoring what you eat and when you eat it. Try your hand at a new recipe or go for your tried and trusted favourites, controlling exactly how many calories you eat and catering to your specific dietary requirements. Don\u2019t forget we can arrange for a grocery shop to be delivered to your suite if you give us enough notice. We couldn\u2019t make it any easier for you!<\/p><h2>Get Outside<\/h2><p>One of the best things about our accommodation in Ballsbridge is the location. We are close to local parks, a short trip from the coastline, there are sports grounds, clubs, gyms, swimming pools and so much more right on our doorstep. No matter how you like to enjoy the great outdoors, from walking or running to swimming in the sea, Ballsbridge is well connected by road, rail and public transport so you have no excuse not to get out and enjoy it! If you need advice on transport or where to go to get the best view of the city, ask our friendly staff and we will be happy to help.<\/p><p>Staying fit and active is easier than ever when you stay in PREMIER SUITES. Avoid overpriced Ballsbridge hotels and enjoy a home from home experience when you book directly with us. Our best available rates and special offers are only available when you boo using our official website.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>People who travel regularly know the struggles to keep up a healthy routine while on the road. You must be extra strict, forcing yourself to eat well, maintain activity levels and keep a healthy mindset. After a long day of travelling, exploring, or working away from home, the last thing you want to do is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dublin","category-premier-suites-dublin-ballsbridge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stay fit while travelling with PREMIER SUITES-Self Serviced Apartments Dublin | PREMIER SUITES Serviced Apartments<\/title>\n<meta name=\"description\" content=\"At PREMIER SUITES aparthotel Ballsbridge, we have our own gyms. 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