{"id":10882,"date":"2023-01-30T11:52:22","date_gmt":"2023-01-30T11:52:22","guid":{"rendered":"https:\/\/premiersuites2.wpenginepowered.com\/?p=10882"},"modified":"2023-01-30T12:04:23","modified_gmt":"2023-01-30T12:04:23","slug":"new-year-new-you","status":"publish","type":"post","link":"https:\/\/www.premiersuiteseurope.com\/fr\/blog\/nouvelle-annee-nouvelle-vous","title":{"rendered":"Nouvelle ann\u00e9e, nouveau vous"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10882\" class=\"elementor elementor-10882\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fbff83a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fbff83a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32cccfd\" data-id=\"32cccfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd195e9 elementor-widget elementor-widget-text-editor\" data-id=\"5cd195e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Janvier est le moment id\u00e9al pour prendre de nouvelles habitudes. De petits changements dans votre routine quotidienne peuvent se traduire par de grands changements dans votre sant\u00e9, votre forme physique et votre bien-\u00eatre d'ici la fin de l'ann\u00e9e.  Si vous voyagez beaucoup, il est facile de perdre ses bonnes habitudes et de tomber dans une routine o\u00f9 l'on bouge peu, o\u00f9 l'on mange mal et o\u00f9 l'on se laisse aller au stress. Si vous restez dans notre <a href=\"https:\/\/www.premiersuiteseurope.com\/fr\/sites\/royaume-uni\/lecture\/appartements-services-lecture\/\">appartements avec services \u00e0 Reading<\/a>utiliser notre plateforme de bien-\u00eatre <a href=\"https:\/\/www.premiersuiteseurope.com\/fr\/ps-life\/\">PS Life<\/a> pour bien vivre pendant que vous \u00eates sur la route. Nous avons d'excellentes recettes, s\u00e9ances d'entra\u00eenement et m\u00e9ditations \u00e0 vous proposer et notre \u00e9quipe est toujours pr\u00eate \u00e0 vous sugg\u00e9rer des activit\u00e9s de plein air. Commencez ici pour trouver l'inspiration.<\/p>\n<p><\/p>\n<p><\/p>\n<h2>Profitez de l'ext\u00e9rieur<\/h2>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Avec le temps qui va s'am\u00e9liorer (d'un jour \u00e0 l'autre !), c'est le moment id\u00e9al pour s'emmitoufler et d\u00e9couvrir les grands espaces qui entourent notre ville. <a href=\"https:\/\/www.premiersuiteseurope.com\/fr\/sites\/royaume-uni\/lecture\/appartements-services-lecture\/\">logement \u00e0 Reading<\/a>. \u00catre en plein air ne signifie pas toujours faire un exercice intense, une simple promenade ou un travail est un excellent moyen de faire des pas avec un effort minimal. PS Life propose des parcours de jogging locaux \u00e0 Reading pour ceux qui aiment sortir et se vider la t\u00eate. Vous pouvez \u00e9galement vous promener dans la ville et profiter des promenades le long des rivi\u00e8res Thames et Kennet. Pour les plus t\u00e9m\u00e9raires, vous pouvez vous rendre dans des espaces d'aventure en plein air comme Lagoona Park ou Cloud Stables pour faire un peu d'\u00e9quitation.<\/p>\n<p><\/p>\n<p><\/p>\n<h2>Activit\u00e9s familiales<\/h2>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Si vous voyagez en famille, vous entendrez les mots \"Je m'ennuie\" plus souvent que vous ne le pensez ! Remplissez vos journ\u00e9es d'activit\u00e9s int\u00e9ressantes et passionnantes tout en respectant votre r\u00e9solution de rester actif pour la nouvelle ann\u00e9e. Le Parthian Climbing Centre est un excellent moyen pour les enfants et les adultes de rester actifs et d'explorer leur c\u00f4t\u00e9 aventurier. C'est beaucoup plus difficile qu'il n'y para\u00eet et votre c\u0153ur va certainement s'emballer. <a rel=\"nofollow\" href=\"https:\/\/www.redkangaroo.co.uk\/parks-timetables\/reading\/\" target=\"_blank\">Kangourou rouge<\/a> est un autre endroit id\u00e9al pour fatiguer les plus petits. Il s'agit de l'exp\u00e9rience ultime d'un parc de trampolines avec des trampolines, une balle au prisonnier, un Wipeout, une piste d'escalade, des murs de r\u00e9action, des cordes d'escalade et un Slam dunk pour tous les \u00e2ges. Pour une activit\u00e9 familiale plus d\u00e9tendue, rendez-vous \u00e0 l'\u00e9tang du parc de Caversham pour nourrir les canards. Prenez une boisson chaude au kiosque et laissez les petits courir partout en s'amusant.<\/p>\n<p><\/p>\n<p><\/p>\n<h2>Mangez bien, vivez bien<\/h2>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">De nombreuses r\u00e9solutions du nouvel an concernent la perte de poids. Au lieu de supprimer certains groupes d'aliments ou de restreindre votre consommation, pourquoi ne pas changer votre fa\u00e7on de voir la nourriture ? La nourriture est un carburant pour votre corps et faire les bons choix peut vous aider \u00e0 rester aliment\u00e9 plus longtemps. Essayez de choisir des aliments plus color\u00e9s et plus nutritifs \u00e0 chaque repas, tout en vous permettant de vous faire plaisir quand vous en avez besoin. <a href=\"https:\/\/www.premiersuiteseurope.com\/fr\/ps-life\/\">PS Life<\/a> propose aux clients un menu sain, id\u00e9al pour apprendre de nouvelles recettes, en les testant dans votre cuisine priv\u00e9e en suite. Si vous pr\u00e9f\u00e9rez manger \u00e0 l'ext\u00e9rieur, faites de bons choix en d\u00e9gustant de d\u00e9licieux repas sains propos\u00e9s par nos restaurants partenaires. <a rel=\"nofollow\" href=\"https:\/\/www.therealgreek.com\/\" target=\"_blank\">Le vrai grec<\/a> font une salade fantastique, <a rel=\"nofollow\" href=\"https:\/\/www.phocafe.co.uk\/locations\/reading\/\" target=\"_blank\">Pho<\/a> est un restaurant vietnamien sain et il est facile de maintenir votre apport en prot\u00e9ines avec un steak du fantastique <a rel=\"nofollow\" href=\"https:\/\/www.millerandcarter.co.uk\/restaurants\/south-east\/millerandcarteroracle#\/\" target=\"_blank\">Miller &amp; Carter<\/a>. Consultez notre <a href=\"https:\/\/www.premiersuiteseurope.com\/fr\/sites\/royaume-uni\/lecture\/\">pages des partenaires<\/a> pour conna\u00eetre les offres sp\u00e9ciales et les r\u00e9ductions r\u00e9serv\u00e9es aux invit\u00e9s. <a href=\"https:\/\/www.premiersuiteseurope.com\/fr\/sites\/royaume-uni\/lecture\/appartements-services-lecture\/quartier-14\/\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<h2>Explorez<\/h2>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">La d\u00e9couverte de nouveaux lieux peut \u00eatre un moyen fantastique de se vider l'esprit et de se d\u00e9payser. Si votre r\u00e9solution est de voyager davantage cette ann\u00e9e, Reading est un excellent point de d\u00e9part. La ville est une mine d'histoire, de culture, d'art, de musique et de bien d'autres choses encore. Nous avons tout ce que vous pouvez souhaiter pour un week-end et beaucoup \u00e0 voir et \u00e0 faire si vous prolongez votre s\u00e9jour. Apprenez-en davantage sur la vie locale en <a rel=\"nofollow\" href=\"https:\/\/www.readingmuseum.org.uk\/\" target=\"_blank\">Mus\u00e9e de Reading<\/a> ou le Mus\u00e9e de la vie rurale anglaise, ou bien profitez de l'un des meilleurs shopping du Royaume-Uni \u00e0 <a href=\"https:\/\/www.theoracle.com\/\" target=\"_blank\" rel=\"noopener\">L'Oracle<\/a> ou Broad Street.  Notre \u00e9quipe est \u00e0 votre disposition pour vous donner des suggestions ou des indications \u00e0 chaque fois que vous en avez besoin.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Si vous souhaitez b\u00e9n\u00e9ficier d'un acc\u00e8s exclusif \u00e0 nos tarifs les plus bas, \u00e0 nos offres sp\u00e9ciales et \u00e0 nos trucs et astuces pour profiter pleinement de votre s\u00e9jour, r\u00e9servez votre s\u00e9jour dans notre section <a href=\"https:\/\/www.premiersuiteseurope.com\/fr\/sites\/royaume-uni\/lecture\/appartements-services-lecture\/\">appartements avec services \u00e0 Reading<\/a> sur notre site officiel. Nous nous r\u00e9jouissons de vous accueillir.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>January is a great time to start new habits. Small changes to your daily routine can mean big changes to your health, fitness and well-being by the end of the year.\u00a0 If you travel a lot, it\u2019s easy to let good habits slide and fall into a routine of little movement, a bad diet and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[283,279],"tags":[],"class_list":["post-10882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reading","category-united-kingdom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Year, New You - Serviced Apartments | PREMIER SUITES Reading<\/title>\n<meta name=\"description\" content=\"January is a great time to start new habits. 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Small changes to your daily routine can mean big changes to your health, fitness and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.premiersuiteseurope.com\/fr\/blog\/nouvelle-annee-nouvelle-vous\/\" \/>\n<meta property=\"og:site_name\" content=\"PREMIER SUITES Serviced Apartments\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/premiersuites.eu\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-30T11:52:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-30T12:04:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.premiersuiteseurope.com\/wp-content\/uploads\/2021\/03\/Open-plan-lounge-and-dining-area-at-PREMIER-SUITES-Reading-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Corcoran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@premiersuiteseu\" \/>\n<meta name=\"twitter:site\" content=\"@premiersuiteseu\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Corcoran\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/en\\\/blog\\\/new-year-new-you#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/en\\\/blog\\\/new-year-new-you\"},\"author\":{\"name\":\"Sarah Corcoran\",\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/#\\\/schema\\\/person\\\/0e16e5d0d99e4893cd6bd271f436d071\"},\"headline\":\"New Year, New You\",\"datePublished\":\"2023-01-30T11:52:22+00:00\",\"dateModified\":\"2023-01-30T12:04:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/en\\\/blog\\\/new-year-new-you\"},\"wordCount\":681,\"publisher\":{\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/en\\\/blog\\\/new-year-new-you#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Open-plan-lounge-and-dining-area-at-PREMIER-SUITES-Reading-1.jpg\",\"articleSection\":[\"Reading\",\"United Kingdom\"],\"inLanguage\":\"fr-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/en\\\/blog\\\/new-year-new-you\",\"url\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/en\\\/blog\\\/new-year-new-you\",\"name\":\"New Year, New You - Serviced Apartments | PREMIER SUITES Reading\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/en\\\/blog\\\/new-year-new-you#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/en\\\/blog\\\/new-year-new-you#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.premiersuiteseurope.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Open-plan-lounge-and-dining-area-at-PREMIER-SUITES-Reading-1.jpg\",\"datePublished\":\"2023-01-30T11:52:22+00:00\",\"dateModified\":\"2023-01-30T12:04:23+00:00\",\"description\":\"January is a great time to start new habits. 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