{"id":6179,"date":"2021-05-10T11:41:13","date_gmt":"2021-05-10T11:41:13","guid":{"rendered":"https:\/\/premiersuites2.wpenginepowered.com\/?p=6179"},"modified":"2021-05-10T12:57:13","modified_gmt":"2021-05-10T12:57:13","slug":"mind-your-mind-with-ps-life","status":"publish","type":"post","link":"https:\/\/www.premiersuiteseurope.com\/en\/blog\/mind-your-mind-with-ps-life","title":{"rendered":"Mind your mind with PS Life"},"content":{"rendered":"

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The past year has been trying for even the of strongest people. Being separated from family and friends, unable to do the things we enjoy and often being confined within a few miles from our home has been difficult, physically and mentally. If you are travelling, take full advantage of PS Life, our comprehensive wellbeing guide for guests to make taking care of yourself a little easier while staying in any of our PREMIER SUITES Locations<\/a>. Here are some of the wellbeing tips we encourage on the PS Life<\/a> website.<\/p>\n

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Exercise<\/h2>\n

Exercise is proven to have positive effects on both our mental and physical health. Regular, challenging exercise helps to strengthen muscles including your heart, improve flexibility and manage your weight. Mentally, exercise gives us an outlet for frustration and worry, helps us to sleep better and regular, challenging exercise releases endorphins which improve our mood. Exercise means different things to different people, from gentle yoga stretches to challenging runs, depending on your fitness levels. <\/p>\n

Our team have put together a selection <\/a>of running, walking and jogging routes so you can continue your exercise and fitness routines while staying in PREMIER SUITES Liverpool<\/a>. If the weather is bad or jogging isn\u2019t your preferred exercise, follow along with some of our home workout videos. We have paired with a professional personal trainer to bring you a range of resistance and mobility exercise videos<\/a>, ideal to practise in your spacious suite. We\u2019ve also included a list of local bike hire shops and local gyms. You have no excuse not to enjoy some physical activity while you\u2019re a guest here. <\/p>\n

Balanced Diet <\/h2>\n

Regular exercise is brilliant for your body but everyone knows that true wellbeing comes from within. A great place to start is with a balanced diet. If you\u2019d like to try something new or want some inspiration, check out PS life recipe page for some delicious meal ideas. We have a great range of healthy recipes using ingredients you can get in any local supermarket and can all be prepared in your fully-equipped kitchen. We have breakfast, lunch and dinner ideas and have included some sweet treats too, because everyone needs a bit of balance! Remember, we also offer a free online grocery delivery service and are happy to store your food properly in your suite until you arrive. <\/p>\n

Pet friendly <\/h2>\n

Did you know that the frequency of a cats purr has healing benefits? Or that the presence of a pet often eases stress and promotes healing? We want all of our guests to feel right at home in PREMIER SUITES<\/a> serviced apartments in Liverpool. If you\u2019re staying for a longer term, we understand that being separated from your pet can cause a lot of anxiety and worry for you both. That\u2019s why we offer a very special pet-friendly service to guests so you can feel as comfortable as possible. To learn more about our pet policy, visit our website<\/a>.<\/p>\n

Guided Meditation <\/h2>\n

As part of PS life<\/a>, we also encourage guests to enjoy guided meditation and have included a selection of tried and trusted videos for you to follow along. Meditation has many benefits including stress reduction, control and reduction of anxiety and it helps us to fully relax before bed. Guided meditation is very easy to follow; all you need is a comfortable bed or chair and a little peace and quiet. Our meditation videos are less than 10-minutes long, require no experience or equipment and can be completed in your own time and at your own pace. Guided meditation takes a little practise so if it doesn\u2019t help the first time, try again later.  <\/p>\n

We would love to hear some feedback about our guest\u2019s experience of PS Life, what you found most beneficial and what you\u2019d like to see more of. To offer feedback, book a stay or enquire about any of our serviced apartments policies or facilities, contact<\/a> our friendly reservations team or visit our website<\/a>. Remember, our best available rates ad special offers can only be booked on our official website. We look forward to welcoming you back to PREMIER SUITES serviced apartments Liverpool soon.<\/p>\n

\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

The past year has been trying for even the of strongest people. Being separated from family and friends, unable to do the things we enjoy and often being confined within a few miles from our home has been difficult, physically and mentally. 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